CaliforniaDanceArts Discipline-Its not a bad word

Ms. Sarah Spina is a professional ballet dancer with numerous credits to her name who, during her career, performed the demanding role of the Princess in California Contemporary Ballets annual Snow Queen ballet. Now the mother of two beautiful young children, she has created a blog, writing about life with her family and about the joys and responsibilities of raising her daughters.

On the subject of discipline, she writes, “Discipline is not a bad word. One of the most important things you can instill in your child is discipline. When most people hear the word discipline, they think punishment. That form of discipline is only the 3rd definition in the dictionary. The first definition is, training to act in accordance with rules, and the second is, activity, exercise, or a regimen that develops or improves a skill; training.”

When enrolling a child in an activity such as dance or music, many parents forget that these “activities” are also considered “disciplines of the arts”. While dance, drama, music and painting should be fun, there should also be an expectation that the student will eventually make improvements in his or her skills and abilities. In ballet, for instance, there are specific exercises that dance students typically perform at the start of class, and class ends with yet a different set of exercises followed by an articulated “thank you” to the teacher. In addition, there are rules for dress and hair style, the proper stance at the ballet barre and while standing in a line with other students and there are other general but well-established rules of good behavior. Likewise, there are specific methods and techniques for holding a paint brush when executing a piece of artwork, or a musical instrument when attempting to achieve a clear sound.

Good habits are developed by going through the structured routine of each class where students progress from level to increasingly difficult level. In the field of dance, for example, a dancer learns that by diligently and repeatedly executing a particular series of exercises, he or she soon develops the skill necessary to perform more technically demanding moves. They also discover that there are techniques for jumping high into the air, turning gracefully and holding positions that require physical agility and strength. These students soon discover that by maintaining a disciplined approach to their chosen field of study and by practicing the methods and techniques of the art with dedication, improvements will naturally follow.

As a professional dancer, Ms. Spina knows how important discipline is in the field of the arts. She herself has been trained to understand that the rules matter. She has carried her dance discipline beyond the dance studio to create a successful life. She now builds discipline into the daily structure of her family.

“The word discipline is a positive one in our house. The girls are not scared of it. They dont associate it with punishment. Discipline to them is following a routine, getting their work done, practicing their disciplines, such as dance, cheer, reading, math, etc. Practice is a discipline. By teaching them at a young age that hard work is in fact good for them, that they will be smarter, or better at something with a little discipline each day, I am setting them up for success in every area of their lives.”

Creating discipline in life is a matter of developing good habits. If you simply establish specific times for waking up, doing homework, developing manners at the dinner table, while also initiating rituals such as the recitation of prayers before bed or preparing and getting organized for the next day, one can easily see that a well-organized, thoughtful daily regimen will go a long way in creating and developing good life skills.

Disciplines of the arts are really the building blocks of life. Art allows its participants to build self-esteem, self-discipline and goal-oriented behavior which is important for every aspect of life.

In an address to the Council of Elementary Principals meeting in Boston, MA, Public Schools Chairman Eric Oddleifson made a passionate plea for the arts in education saying, “Children with training in the arts do much better in school than other kids, in many different ways.”

Mr. Oddleifson announced that per the College Entrance Examination Board, students who studied arts and music scored significantly higher than the national average on the Scholastic Aptitude Test. Students who had participated in acting/play production, music performance and appreciation, dance, drama appreciation, and art history, scored an average of 31 to 50 points higher for the math and verbal sections. The Board also stated that students with long-term arts study (four years or more) tend to score significantly higher on the SAT than those with less coursework in the arts.

Mr. Oddleifson says, “Additionally, not only do children learn the 3 R’s better and faster, but they behave differently. I have been curious to find out why, because training in the arts is seen to be extra-curricular, not related to the serious business of educating our kids, and suitable only for those with talent. Our research indicates that many benefits are derived from study in the arts. The arts develop constructive habits of discipline, and mind.”

Mr. Oddleifson suggests “If we are ever to see the day when high standards in all academic subjects, including the arts, are not only met but exceeded by most, if not all, of our children, the wayand indeed perhaps the only wayto get there is through the arts. The adoption of this suggestion will require a radical shifta contextual changenot only in how we view children, and our teaching relationship with them, but also in how we learn, and even how we view the arts themselves. Viewing the arts not as finished product but as a search for high quality which is available to all regardless of talent; by recognizing that the arts provide necessary tools for thinking which are unavailable elsewhere; and in understanding that a quality education requires bringing heart and hand into balance with head, we quickly conclude that high educational standards simply cannot be met by most of our children without the arts.”

As public schools continue to cut funding for the arts, thereby providing little or no serious arts education, there are a limited number of private organizationsmusic, dance and art schoolsthat work tirelessly to fill the void created by public education. However, even these private enterprises are suffering economically and as a result, the focus of some of the programs offered by these establishments has shifted. Rather than being concerned with the idea of offering instruction in a disciplined art form, they are more inclined to promote programs that can provide recreational and social benefits to children.

Parents with a serious commitment to arts education should look for programs run by instructors who offer quality professional experience and who are prepared to instruct their students in the discipline of their chosen art. Does the arts program enforce a dress code? Are students allowed to talk or chew gum during class? Have the instructors instituted a structured curriculum that should be followed in each class? These are some things for which one should look.

While enrolled in a well-established, highly regarded school of art, children learn to understand how important it is to work diligently toward every goal they establish. Study in a good arts program develops a solid foundation, enabling the student to cope with the pressures that he or she faces throughout childhood, thereby imparting the skills necessary to make the successful transition to adulthood.

Parents like Ms. Spina are wise to provide their children with exposure to the disciplines of the arts while also reinforcing the value of discipline at home. Sarah states, “When my girls get older and school gets much harder, and dance (or whatever other discipline they choose to pursue) isnt so fun anymore because its so hard, or it hurts, they will hopefully be disciplined enough to weather the storm and come out on the other side without quitting. Discipline is setting a goal and reaching it, not giving up when something gets hard, learning the feeling of success and continuing to practice to get better, because while you can never be perfect, you can always get closer to it.”

Regardless of your religious views, this quote from the Bible certainly sums it up: Proverbs 22:6 says, “Train up a child in the way he should go: and when he is old, he will not depart from it.” The discipline and training you instill in your child now will determine the type of adult they will become.

Concussion Protection For Mixed Martial Arts & Judo

Mixed Martial Arts is a dangerous sport; many fighters end up with serious brain and head injuries if they are not using the proper Concussion Protection. Mouth guards are an essential protection item for Mixed Martial Arts fighter and while most mouthpieces will only protect directly the upper jaw, fighters agree; a solid and strong mouth guard protecting the upper and lower jaw decreases the risk of head injuries, helps keeping the eyes open even during impact and minimizes the chances of getting knocked out during combat.

The WPR-300 High Performance mouth guard from Brain-Pad, for example, is a revolutionary Concussion Protection specifically designed for Mixed Martial Arts fighters. This specific mouthpiece protects efficiently the lower jaw and the upper jaw while allowing for better breathing it also absorbs blows otherwise destined for the skull or the head. Many world-renowned Mixed Martial Arts fighters have been openly advertising wearing similar mouth guards; Cung Le, Frank Shamrock, Jerome LeBanner, Jorge Rivera and Mat Horwich have all agreed that the protection offered by a type of mouthpiece like the WPR-300 is far superior to an upper-mouth only protection.

To avoid any serious head injuries related to concussive blows, it is important to wear the proper type of mouth guard when practicing Mixed Martial Arts. Effective Concussion Protection will give fighters a chance to breathe properly, to increase their chances of winning a fight instead of getting knocked out and to lengthen their career by minimizing potential injuries.

It might be a bit puzzling at times to try and find the right Concussion Protection for Judo. The ultimate goal is to find a mouth guard, or mouthpiece, that will protect you from possible head trauma and reduce the risks for brain injuries. The main feature in Judo is the competitive feature the object is to throw the opponent on the ground, by immobilize him or otherwise subdue the opponent during the combat. Such practice needs good protection; the ideal Concussion Protection for Judo will be something like the Brain Pad 3XS.

The 3XS is designed especially for athletes practicing high-impact sports. It is conceived especially to help absorb the impact of concussive blows to the base of the skull. It protects both the upper and lower jaw, which is a rare feature for any type of mouth guards but can greatly make a difference in the level of comfort of an athlete. It features high impact gel-pad inserts, extended wrap-around outer bumper and tapered channel ends to offer the maximum level of comfort, protect against impacts and blows and allow for maximum breathing through the windows at the front, unlike many other mouth guards used for Judo.

For any Judo athlete, Concussion Protection is a main concern and should not be addressed lightly. Finding the right Concussion Protection for Judo is essential head injuries can be traumatic experience and leave your brain damaged. Using a mouthpiece like the 3XS can increase your chances of winning but can also save your life and optimize your fighting experience.

For more information on high-quality mouth guards, visit BrainPads.

KC Performing Arts Hotel – Accommodations in the Cultural Center

Kansas City is a great place to visit, whether you are in town for a business trip, vacation, or other special event. When you want to be at the center of all the activity and excitement that the city has to offer, reserve your accommodations at one of the well known hotels near the Kauffman Center, which provides some of the most celebrated cultural events in the region. Famous symphony orchestras, dance companies and vocalists, and theater companies all perform at the center.

When you stay at one of the upscale, boutique hotels in proximity to the Kauffman Center, you can expect amenities including tastefully decorated suites and rooms, a hotel restaurant that serves excellent regional cuisine and has an extensive wine list, and a fitness center with state-of-the-art equipment to keep you fit during your stay. Banquet and meeting facilities make it convenient for you to attend corporate meetings, conventions, or conferences while enjoying the comfort of a luxurious, Kansas City hotel. The professional staff at the hotel can also assist you in planning special events for your church or civic group, or special family events including anniversary or graduation parties, and wedding receptions.

Business guests who are staying at one of the hotels in the elegant Country Club Plaza region, will find that they will not only be able to work productively while staying in a boardroom or business suite, but will find the atmosphere conducive to relaxing after a busy day. Suites for corporate guests include oversized desks, making it easy to keep all your important documents at your fingertips. Data ports are included as amenities. Many suites provide 2 telephones with voice mail service so you do not miss important messages. Wireless, high-speed internet is complimentary in suites, so you can work uninterrupted.

Among the additional amenities which are included at boutique hotels near the performing arts center are flat screen TVs with cable, combination radio/alarm clocks with docking stations for an iPod, along with a CD player, and climate controlled thermostats in rooms and suites. Hairdryers and complimentary toiletries are provided in bathrooms. In most hotels, coffeemakers are provided with gourmet tea and coffee. Many rooms feature mini refrigerators, and in some cases, microwaves. Some hotels will provide microwaves for guests if requested. For guests who do not want to carry valuables or excess money with them, hotel safes are available. Additional guests may be accommodated on sofa beds in the rooms and suites.

Health Benefits of Martial Arts

There is an ongoing craze worldwide to put premium on health. People of Tampa are in the front line when it comes to this health consciousness trend. With the increasing number of existing lifestyle diseases, we should really change the way we live.

One way that we can do this is through an active lifestyle. Engaging in sports, recreational activities, and exercise programs such as jogging, aerobics, and going to the gym are some of the things that we can do. But for those who like taking it to the extremes, you can take martial arts training sessions and classes.

Contrary to what our common assumptions are, martial arts is not only about engaging in combat, competitions, tournaments and self-defense. Martial arts like brazilian jiu jitsu, gracie jiu jitsu, karate, judo, muay thai, kickboxing, wrestling, and mixed martial arts or MMA instill values such as focus, respect, discipline, concentration, self-control, teamwork as well as improved coordination, memory, and balance.

Aside from these, martial arts is also known to have lots of health benefits. The British Journal of Sports Medicine shows that adults in the 40s and 50s age group who engages in martial arts training exhibited astonishing levels of physical fitness compared with people from the same age group who do not engage even in the slightest forms of exercise. Results also showed that the participants of the study who practiced martial arts have 12% less body fat, can do twice as much sit ups, have enhanced leg strength and flexibility, and most importantly, showed a stronger immune system.

Here is a list of common martial arts classes and the health benefits that accompany them:

– Brazilian Jiu Jitsu and Gracie Jiu Jitsu–physical strength, endurance, flexibility and speed

– Mixed Martial Arts–aerobic and anaerobic cardiovascular endurance, cardio health, muscle endurance and muscle strength

– Karate–cardiovascular and musculoskeletal health, exercise for the heart, mucles, and bones

– Judo–Weight loss, reduced risks of obesity and heart diseases, increased metabolic rate and muscle growth

-Muay Thai–Core strength, balance, flexibility, and functional strength, cardiovascular benefits, blood circulation, combating type 2 diabetes

– Kickboxing–Cardiovascular and aerobic workout

– Wrestling–Faster metabolism, increased caloric expenditure, burns fat, gains lean muscles

These martial arts namely brazilian jiu jitsu, gracie jiu jitsu, karate, judo, muay thai, kickboxing, wrestling, and mixed martial arts or MMA are but a few of the wide array of martial arts type available in Tampa, Florida. One place that offers classes on brazilian jiu jitsu, gracie jiu jitsu, karate, judo, muay thai, kickboxing, wrestling, and mixed martial arts or MMA is Evolution Martial Arts. Evolution Martial Arts is an institution that offers after school pickup programs as well as adult classes. Their after school pickup classes is very student and child friendly. Evolution Martial Arts pick up your child at school, work on homework, then teach them martial arts! Their adult classes are rigorous yet fun, giving working people a stress reliever activity that gives mental and physical benefits.

There you go people of Tampa. Improve your health conditions in a fun, relaxing, and enjoying way!

Evolution Martial Arts
14436 N Dale Mabry Hwy
Tampa, FL 33618
(813) 961-5245
www.graciebarraevolution.com

The 2012 National Black Arts Festival

The National Black Arts Festival is an Atlanta festival that celebrates the art, music, and culture of people of African descent. The family friendly festival is scheduled from July 6-15 and includes activities such as literary, musical, and theater performances, fine arts exhibits, and an international market. Although a few events are ticketed, many of the activities are free.

The main weekend of the festival is July 12-15, with many activities taking place at Centennial Olympic Park in downtown Atlanta. Festival attendees can visit the International Marketplace, which will feature artisans from all over the world. Offerings will include paintings, sculpture, clothing, jewelry, and other items. In past years exhibitors have come from such diverse places as Jamaica, Haiti, South Africa, Senegal, Ghana, Brazil, Canada, and India. The kids will be entertained at the Childrens Educational Village. This years theme will be Destination Africa and Beyond. There will be musical entertainment all weekend from the concert stage. Local and international chefs will be giving cooking demonstrations at the Publix Healthy Cooking Pavilion. Attendees can learn to prepare healthy and balanced foods as well as enjoy tasty samples. All of these activities are free to the public.

Several other free events are planned during the festival. City Gallery at Chastain will present JOuvert: At the Devils Playground, featuring the work of Jamaican born photographer Radcliffe Roye. The exhibition, which celebrates the 50th anniversary of Jamaican independence, will run from June 14-July 28. An artist talk is planned for June 30 from 1-3pm. Pre-registration is required for the talk. Jah Music- A Celebration of Traditional Jamaican Music, featuring the Tallawah Mento Band, will take place on June 24 at the Auburn Avenue Research Library. The program is scheduled for 3-5pm, and pre-registration is required.

There will be two free screenings of A Raisin in the Sun at the Southwest Arts Center. This will be the original film version of Lorraine Hansberrys play starring Claudia McNeil, Sidney Poitier, and Ruby Dee. Screening dates are July 6, and a special screening for seniors and students on July 11.

The Hagedorn Foundation Gallery will host an exhibition of intimate photos of Michael Jackson by his personal photographer, Todd Gray. The Gray Room with Act 1 of the Performance Piece, Caliban in the Mirror is scheduled for July 6-August 31. The Coretta Scott King Book Fair will be held on July 11 at the Central Branch of the Atlanta Fulton Library. Attendees will meet award winning author Walter Dean Myers and award winning illustrator Michele Wood. The event is free, but pre-registration is required.

The festival also includes several ticketed events. Those events include a gala fundraiser and tribute to actress Ruby Dee on July 14. The play Guess Whos Coming to Dinner? will run July 10-29. There will be an exhibition of the art of Vivian Schuyler Key at the Hammonds House Museum and the exhibition Rise Up: Hale Woodruffs Murals from Talladega College at the High Museum of Art. A benefit event for the National Black Arts Festival, Slavery By Another Name: The Dialogue is planned for July 12.